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Training Bowl description
Gymnic Training Bowl is a fillable medicine ball with handle that works as a floor-safe kettlebell alternative. The elastic body protects training surfaces while the base cap lets steady balance build with daily reps, filled to 3.5 kg with water or 5.5 kg with sand.
Handles give a firm grip with hands or feet for isolation per finger through wrists and ankles. It suits strength and muscle endurance work and recovery at home.
Training Bowl features
Adjustable fill weight
Add water up to 3.5 kg or sand up to 5.5 kg to set the resistance.
Floor-safe elastic shell
Soft elastic material protects floors during training.
Hand and foot handles
Handles hold securely for upper- and lower-body moves.
Wrist and ankle strengthening
Supports targeted work for wrists and ankles.
Training Bowl specifications
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Use: Strength and muscle endurance
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Grip: Handles for hands and feet
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Material: Elastic
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Max. weight with sand: 5.5 kg
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Max. weight with water: 3.5 kg
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Brand: Gymnic
Customer Reviews
1u*b
Feels solid once filled, works great at home.















